{"id":3464,"date":"2022-11-20T21:06:29","date_gmt":"2022-11-20T20:06:29","guid":{"rendered":"https:\/\/www.aloebase.com\/?p=3464"},"modified":"2022-12-09T02:01:59","modified_gmt":"2022-12-09T01:01:59","slug":"aloe-vera-und-schwimmen","status":"publish","type":"post","link":"http:\/\/www.aloebase.com\/cs\/aloe-vera-und-schwimmen\/","title":{"rendered":"FIT AND CHIC FOR CHRISTMAS - ALOE VERA A PLAV\u00c1N\u00cd"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Aloe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Fit a \u0161ik na V\u00e1noce: Plav\u00e1n\u00ed v\u00e1s udr\u017e\u00ed \u0161t\u00edhl\u00e9 i v zim\u011b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do V\u00e1noc zb\u00fdv\u00e1 jen n\u011bkolik t\u00fddn\u016f. A a\u0165 u\u017e je slav\u00edme s rodinou nebo p\u0159\u00e1teli, chceme m\u00edt dobrou postavu. V tomto ro\u010dn\u00edm obdob\u00ed, mezi V\u00e1nocemi a Nov\u00fdm rokem, se toti\u017e v\u011bt\u0161ina z n\u00e1s obl\u00e9k\u00e1 velmi elegantn\u011b.<\/p>

Chcete-li se dostat do formy na sv\u00e1te\u010dn\u00ed obdob\u00ed, m\u016f\u017eete si vybrat z mnoha fitness program\u016f. Ale pokud je venku p\u0159\u00edli\u0161 chladno a v posilovn\u011b se p\u0159\u00edli\u0161 zapot\u00edte, plav\u00e1n\u00ed je prost\u011b z\u00e1bavn\u011bj\u0161\u00ed. A v baz\u00e9nu m\u016f\u017eete nav\u00edc prov\u00e1d\u011bt cviky, kter\u00e9 m\u00e9n\u011b zat\u011b\u017euj\u00ed va\u0161e klouby a z\u00e1da. Je to proto, \u017ee ve vod\u011b je va\u0161e t\u011blo vztlakov\u00e9 a nec\u00edt\u00ed tolik gravita\u010dn\u00ed s\u00edlu jako na sou\u0161i.<\/p>

Pokud nyn\u00ed za\u010dnete s pravideln\u00fdm plaveck\u00fdm tr\u00e9ninkem, ur\u010dit\u011b se v\u00e1m do V\u00e1noc poda\u0159\u00ed zpevnit t\u011blo a zlep\u0161it metabolismus. A k tomu v\u00e1m m\u016f\u017ee pomoci i aloe vera. Gel z list\u016f nebo \u0161\u0165\u00e1va, kter\u00e1 se z n\u011bj vyr\u00e1b\u00ed, toti\u017e tak\u00e9 podporuje v\u00e1\u0161 metabolismus. Abyste v\u0161ak dos\u00e1hli dobr\u00e9ho \u00fa\u010dinku, mus\u00edte n\u011bkolikr\u00e1t t\u00fddn\u011b alespo\u0148 45 minut plavat. S trochou odhodl\u00e1n\u00ed to zvl\u00e1dnete! Na za\u010d\u00e1tku jde o to, abyste si vytvo\u0159ili rutinu. Stejn\u011b jako pou\u017e\u00edv\u00e1n\u00ed aloe vera v ka\u017edodenn\u00edm \u017eivot\u011b. A pak, v ur\u010dit\u00e9m okam\u017eiku, v\u00e1s to bude dokonce opravdu bavit.<\/p>

Po koup\u00e1n\u00ed byste si m\u011bli na m\u00edrn\u011b vysu\u0161enou poko\u017eku a vlasy nan\u00e9st v\u00fd\u017eivn\u00fd gel z aloe. Jak u\u017e asi v\u00edte, ten z\u00edsk\u00e1te z velk\u00fdch 4-5let\u00fdch list\u016f aloe vera, kter\u00e9 si m\u016f\u017eete objednat v na\u0161em obchod\u011b. Tyto listy, kter\u00e9 dozr\u00e1ly na slunci na na\u0161\u00ed ekologick\u00e9 plant\u00e1\u017ei v \u0158ecku, obsahuj\u00ed mnoho vitam\u00edn\u016f a \u017eivotn\u011b d\u016fle\u017eit\u00fdch l\u00e1tek.<\/p>

Mal\u00fd tip od n\u00e1s: nam\u00edchejte si kr\u00e9m z aloe vera. V baz\u00e9nu je o n\u011bco prakti\u010dt\u011bj\u0161\u00ed ne\u017e \u010dist\u00fd gel z list\u016f. V na\u0161em zpravodaji Aloe Bits v\u00e1m v\u017edy uk\u00e1\u017eeme, jak si vyrobit kr\u00e9my a dal\u0161\u00ed kosmetick\u00e9 produkty. Zde si m\u016f\u017eete p\u0159ihl\u00e1sit se k odb\u011bru<\/a>.\u00a0<\/p>

A na na\u0161\u00ed FB<\/a> a Instagram<\/a> kan\u00e1lech tak\u00e9 pravideln\u011b najdete zaj\u00edmav\u00e9 tipy, jak za\u0159adit aloe vera do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Fit und chic f\u00fcr Weihnachten: Im Winter h\u00e4lt dich Schwimmen schlank In wenigen Wochen ist Weihnachten. Und egal, ob wir im Familienkreis oder mit Freunden feiern, m\u00f6chten wir eine gute Figur machen. Denn in dieser Jahreszeit, zwischen Weihnachten und Neujahr, kleiden die meisten von uns sich sehr chic. Um in Form f\u00fcr die Festkleidung zu […]<\/p>\n","protected":false},"author":1,"featured_media":3465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_seopress_titles_title":"FIT UND CHIC F\u00dcR WEIHNACHTEN MIT ALOE VERA UND SCHWIMMEN","_seopress_titles_desc":"Du willst in Form f\u00fcr die Festtagskleidung kommen? Im Winter sind Schwimmen und Aloe Vera eine gute Kombi! ","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"Fit und schlank,Aloe Vera,Schwimmen,Fit im Winter","footnotes":""},"categories":[45],"tags":[52,53],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-pure-agriculture","tag-pure-farming"],"_links":{"self":[{"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":0,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/media\/3465"}],"wp:attachment":[{"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}