{"id":3464,"date":"2022-11-20T21:06:29","date_gmt":"2022-11-20T20:06:29","guid":{"rendered":"https:\/\/www.aloebase.com\/?p=3464"},"modified":"2022-12-09T02:01:59","modified_gmt":"2022-12-09T01:01:59","slug":"aloe-vera-und-schwimmen","status":"publish","type":"post","link":"https:\/\/www.aloebase.com\/cs\/aloe-vera-und-schwimmen\/","title":{"rendered":"FIT AND CHIC FOR CHRISTMAS - ALOE VERA A PLAV\u00c1N\u00cd"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Aloe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fit a \u0161ik na V\u00e1noce: Plav\u00e1n\u00ed v\u00e1s udr\u017e\u00ed \u0161t\u00edhl\u00e9 i v zim\u011b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do V\u00e1noc zb\u00fdv\u00e1 jen n\u011bkolik t\u00fddn\u016f. A a\u0165 u\u017e je slav\u00edme s rodinou nebo p\u0159\u00e1teli, chceme m\u00edt dobrou postavu. V tomto ro\u010dn\u00edm obdob\u00ed, mezi V\u00e1nocemi a Nov\u00fdm rokem, se toti\u017e v\u011bt\u0161ina z n\u00e1s obl\u00e9k\u00e1 velmi elegantn\u011b.<\/p>

Chcete-li se dostat do formy na sv\u00e1te\u010dn\u00ed obdob\u00ed, m\u016f\u017eete si vybrat z mnoha fitness program\u016f. Ale pokud je venku p\u0159\u00edli\u0161 chladno a v posilovn\u011b se p\u0159\u00edli\u0161 zapot\u00edte, plav\u00e1n\u00ed je prost\u011b z\u00e1bavn\u011bj\u0161\u00ed. A v baz\u00e9nu m\u016f\u017eete nav\u00edc prov\u00e1d\u011bt cviky, kter\u00e9 m\u00e9n\u011b zat\u011b\u017euj\u00ed va\u0161e klouby a z\u00e1da. Je to proto, \u017ee ve vod\u011b je va\u0161e t\u011blo vztlakov\u00e9 a nec\u00edt\u00ed tolik gravita\u010dn\u00ed s\u00edlu jako na sou\u0161i.<\/p>

Pokud nyn\u00ed za\u010dnete s pravideln\u00fdm plaveck\u00fdm tr\u00e9ninkem, ur\u010dit\u011b se v\u00e1m do V\u00e1noc poda\u0159\u00ed zpevnit t\u011blo a zlep\u0161it metabolismus. A k tomu v\u00e1m m\u016f\u017ee pomoci i aloe vera. Gel z list\u016f nebo \u0161\u0165\u00e1va, kter\u00e1 se z n\u011bj vyr\u00e1b\u00ed, toti\u017e tak\u00e9 podporuje v\u00e1\u0161 metabolismus. Abyste v\u0161ak dos\u00e1hli dobr\u00e9ho \u00fa\u010dinku, mus\u00edte n\u011bkolikr\u00e1t t\u00fddn\u011b alespo\u0148 45 minut plavat. S trochou odhodl\u00e1n\u00ed to zvl\u00e1dnete! Na za\u010d\u00e1tku jde o to, abyste si vytvo\u0159ili rutinu. Stejn\u011b jako pou\u017e\u00edv\u00e1n\u00ed aloe vera v ka\u017edodenn\u00edm \u017eivot\u011b. A pak, v ur\u010dit\u00e9m okam\u017eiku, v\u00e1s to bude dokonce opravdu bavit.<\/p>

Po koup\u00e1n\u00ed byste si m\u011bli na m\u00edrn\u011b vysu\u0161enou poko\u017eku a vlasy nan\u00e9st v\u00fd\u017eivn\u00fd gel z aloe. Jak u\u017e asi v\u00edte, ten z\u00edsk\u00e1te z velk\u00fdch 4-5let\u00fdch list\u016f aloe vera, kter\u00e9 si m\u016f\u017eete objednat v na\u0161em obchod\u011b. Tyto listy, kter\u00e9 dozr\u00e1ly na slunci na na\u0161\u00ed ekologick\u00e9 plant\u00e1\u017ei v \u0158ecku, obsahuj\u00ed mnoho vitam\u00edn\u016f a \u017eivotn\u011b d\u016fle\u017eit\u00fdch l\u00e1tek.<\/p>

Mal\u00fd tip od n\u00e1s: nam\u00edchejte si kr\u00e9m z aloe vera. V baz\u00e9nu je o n\u011bco prakti\u010dt\u011bj\u0161\u00ed ne\u017e \u010dist\u00fd gel z list\u016f. V na\u0161em zpravodaji Aloe Bits v\u00e1m v\u017edy uk\u00e1\u017eeme, jak si vyrobit kr\u00e9my a dal\u0161\u00ed kosmetick\u00e9 produkty. Zde si m\u016f\u017eete p\u0159ihl\u00e1sit se k odb\u011bru<\/a>.\u00a0<\/p>

A na na\u0161\u00ed FB<\/a> a Instagram<\/a> kan\u00e1lech tak\u00e9 pravideln\u011b najdete zaj\u00edmav\u00e9 tipy, jak za\u0159adit aloe vera do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fit a \u0161ik na V\u00e1noce: Do V\u00e1noc zb\u00fdv\u00e1 u\u017e jen p\u00e1r t\u00fddn\u016f. A a\u0165 u\u017e je slav\u00edme s rodinou nebo p\u0159\u00e1teli, chceme m\u00edt dobrou postavu. V tomto ro\u010dn\u00edm obdob\u00ed, mezi V\u00e1nocemi a Nov\u00fdm rokem, se toti\u017e v\u011bt\u0161ina z n\u00e1s obl\u00e9k\u00e1 velmi elegantn\u011b. Abychom se na sv\u00e1tky dostali do formy, mus\u00edme si [...]<\/p>","protected":false},"author":1,"featured_media":3465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"FIT UND CHIC F\u00dcR WEIHNACHTEN MIT ALOE VERA UND SCHWIMMEN","_seopress_titles_desc":"Du willst in Form f\u00fcr die Festtagskleidung kommen? Im Winter sind Schwimmen und Aloe Vera eine gute Kombi! ","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[52,53],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-pure-agriculture","tag-pure-farming"],"jetpack_featured_media_url":"https:\/\/www.aloebase.com\/wp-content\/uploads\/2022\/11\/ALOE-VERA-UND-SCHWIMMEN.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":0,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/media\/3465"}],"wp:attachment":[{"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aloebase.com\/cs\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}